Canned green peas
Green peas are a good source of vitamins B1, B6, B2 and B3, as well as magnesium and dietary fiber, all of which are essential for the metabolism of fats, proteins and carbohydrates. Folic acid and vitamin B6 in green peas are very beneficial for promoting cardiovascular health.
Green peas are a rich source of iron and minerals essential for the normal functioning of blood cells, a deficiency of which causes anemia, fatigue, and a weakened immune system.
The presence of large amounts of vitamin C and iron in peas has helped this nutrient to strengthen the immune system and is suitable for iron deficiency anemia. Peas are rich in antioxidants such as vitamin C, which helps prevent cancer.